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The Book of Raw

Paperback Book
Lantern Publishing & Media
November, 2021
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$22.00 CAD
Publisher’s Description: 

A compelling, engaging, and informative book on the ethical and environmental issues of, as well as practical guidance on, a raw vegan diet and its many positive benefits.
An increasing number of people are alarmed by climate change and want to know how they can reduce their climate footprint, as well as lower their consumption of harmful foods, lose weight, and achieve optimal health. According to philosopher and educator Carlo Alvaro, there is an easy answer to all these goals: raw veganism. The Book of Raw is an engaging and practical guide on how to transition successfully from a cooked diet to a raw vegan dietand remain a raw vegan for life. It explains the benefits of following a raw vegan diet, demonstrates why cooked diets are not optimal for our health, and examines which form of raw veganism is the most conducive to good health. In addition, the book shows how to transition from vegetarianism and veganism to raw.

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