'Breaking the Habit of Being Yourself' is quite lengthy, at 300+ pages, and those pages contain a vast amount of information for anyone trying to reprogram their thought patterns or for those who are just curious about the mind and how it functions.
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Breaking the Habit of Being Yourself
The author of the popular Evolve Your Brain continues with this how-to-do-it companion book in which he shows how we are not doomed by our genes and hardwired to be a certain way for the rest of our life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, researcher and chiropractor Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show us what is truly possible.
Once you can open your mind to the way things really are, and let go of your conditioned beliefs with which you are accustomed to framing reality, you should see the fruits of your efforts... The information in these pages is there to inspire you to prove to yourself that you are a divine creator.
Not only will you be given the necessary knowledge of brain-healthy habits to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in many countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will, as they say, never be the same!
“Clearly explains the ‘hard science’ of how our brains and bodies work. He then applies it practically in a four-week program of fundamental personal change, showing how we can use a structured meditation program to consciously rewire our neural network for creativity and joy.” —Dawson Church, author of The Genie in Your Genes