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Breathwork

Use the Power of Breath to Energize Your Body and Focus Your Mind
Hardcover Book
Publisher: 
DK
 | 
September, 2019
ISBN:
9781465485052
Quantity: 
2
$18.99 CAD
Banyen's Description: 

New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, address anger issues, and much more.

A “little book of self care,” Breathwork gives you more than 60 step-by-step techniques that you can use at home, with detailed illustrations and accurate expert advice on body position, depth of breath, speed of breath, visualization, duration, repetition, and how to do the techniques accurately and safely. Techniques covered include clarity breathwork, integrative breathwork, zen yoga breathwork, qigong breathing, and rebirth breathwork—among others!

Slow down, be aware of the breath, recognize your own unique rhythms, and then learn how to breathe mindfully and with control using different breath practices for targeted outcomes.

This lovely illustrated handbook is nimbly organized under breathwork practices for

  • physical self (releasing tension, strengthen your core, accessing sexual energy, etc.)
  • psychological self (returning to feeling, releasing judgment,  alleviating depression, etc.)
  • spiritual self (marking rites of passage, breathing for peace, harmonizing your male and female energy, etc.)
  • breathwork interventions (breathing through pain, breathing through shock and trauma, clearing congestion, etc.
Publisher’s Description: 

Use the power of breath to energize your body and focus your mind

New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, address anger issues, and more.

Breathwork gives you more than 60 step-by-step techniques that you can use at home, with detailed illustrations and accurate expert advice on body position, depth of breath, speed of breath, visualization, duration, repetition, and how to do the techniques accurately and safely. Techniques covered include clarity breathwork, integrative breathwork, zen yoga breathwork, and rebirth breathwork.

Slow down, be aware of the breath, recognize your own unique rhythms, and then learn how to breathe mindfully and with control using different breath practices for targeted outcomes.

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