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Buddha's Book of Stress Reduction

Finding Serenity and Peace with Mindfulness Meditation
Paperback Book
December, 2013
In stock now: 
$17.00 CAD
Publisher’s Description: 
From stress to well-beinggive yourself the gift of the Buddhas peace.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we cant is crucial for stress managementand it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddhas Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stresswhere many of us find ourselvesto well-being.

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