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Cell Level Meditation

The Healing Power in the Smallest Unit of Life
Paperback Book
Publisher: 
Inner Traditions/Bear & Company
 | 
March, 2021
ISBN:
9781644112243
Quantity: 
3
$18.99 CAD
Banyen's Description: 

Whatever you bring attention to changes. Cell Level Meditation focuses awareness on the smallest unit of life, the cell, for the purpose of healing. As you combine awareness with the breath, you move into the cells, become them, and effect change. By meditating with your cells, you can awaken to the vast potential within yourself, move to greater levels of self-awareness, and enact healing all the way down to the cellular level.

In this easy guide, Patricia Kay (a homeopath) and Barry Grundland (a psychoneuroimmunologist), give you the tools to connect with the wisdom of your cells and work with them to heal. They offer sample meditations to help you connect with specific cells, such as your liver or lung cells, yet emphasize that you should use the Cell Level Meditation technique to follow your intuition and discover the cells that are inviting you in. Sharing their own and others experiences, from both experienced meditators and those who had never meditated before, they validate experiences you are likely to have and inspire you with stories of profound healings from serious illness such as cancer as well as other ailments and everyday stresses.

The authors explain how during Cell Level Meditation, you may have a vision or an insight, or some inner experience of shape, color, movement, sounds, or smells. A memory might arise or an emotion might surge. You may also feel a shift in your physical body. By bringing breath into these experiences and staying present with them, you open up to a new level of communication within yourself and discover your unique way of bringing harmony and healing to your life.

Barry Grundland (1933-2016) was a psychiatrist who specialized in mind-body healing—a true healer for more than 40 years.

Publisher’s Description: 

A practical tool to engage the healing capacity of the body

Explains how to connect with your cells through breath and awareness to enact profound healing and inner communication on the deepest level

Enables you to experience cell consciousness directly as you not only visualize and connect with the cell but actually become it

Shares profound healing experiences from those who have practiced cell level meditation, both those who are experienced meditators and those who had never done it before

By simply looking at something, by becoming aware of it, you can change it. Cell Level Meditation focuses awareness on the smallest unit of life for the purpose of healing. Using the timeless technique of combining awareness with the breath, you move into the cells and become them. By meditating with your cells, you can awaken to the vast potential within yourself, move to greater levels of self-awareness, and enact healing all the way down to the cellular level.

In this simple guide, Patricia Kay, MA, and Barry Grundland, MD, give you the tools to connect with the wisdom and intelligence of your cells and work with them to heal. They offer sample meditations to help you connect with specific cells, such as your liver or lung cells, yet emphasize that you should use the Cell Level Meditation technique to follow your intuition and discover the cells that are inviting you in. Sharing their own and others experiences, from both experienced meditators and those who had never meditated before, they validate experiences you are likely to have and inspire you with stories of profound healings from serious illness such as cancer as well as other ailments and everyday stresses.

The authors explain how during Cell Level Meditation, you may have a vision or an insight, or some inner experience of shape, color, movement, sounds, or smells. You may also feel a shift in your physical body. By bringing breath into these experiences and staying present with them, you open up to a new level of communication within yourself and discover your unique way of bringing harmony and healing to your life.

Guided to be an active participant in your healing, engaging many levels of your inner experience, you are led to a new level of mind-body coherence.

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