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The Chakra Cookbook

Colorful vegan recipes to balance your body and energize your spirit
Hardcover Book
Publisher: 
Watkins Media
 | 
June, 2022
ISBN:
9781848994058
Quantity: 
0
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$32.95 CAD
Publisher’s Description: 

The chakras are an ancient system of connecting the body and spirit to the energy of the planet. Learn how to deeply nourish andbalance your life through the abundance of nature with this collection ofmodern and delicious plant-based, gluten-free and sugar-free recipesfor mindful eaters.

Our energy body is attached to our physical body through seven points, which we call chakras. Each chakra represents different energies, emotions and physical organs in our bodies. The root chakra, responsible for grounding, is boosted by red foods: berries, chillies, tomatoes. Green foods such as spinach, avocado and kiwis channel the heart chakra, which opens us to trust and intimacy. By learning to recognize the imbalances in your body, and eating naturally colourful and vibrant foods, we make the most of nature's fantastic pantry, ensuring rejuvenation, nutrition and spiritual healing.
In this book, chakra expert and modern medicine woman Annika Panotzki shares everything you need to know aboutthe chakra system, along with over 80delicious and fully vegan, gluten-free and sugar-free recipes. Including ramen, wraps, rainbow burgers, mini tacos, bliss bowls, psychedelic chia, mocktails and infusions, every occasion and time of day is catered for.A morning section includes breathing exercises, smoothies, and setting intentions for the day. A nighttime section covershydration, gratefulness and mindfulness exercises. Annika also suggests a 5-day reset programme to kick-start incorporating the chakra system into your life.

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