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Chakra Yoga

Paperback Book
September, 2015
$38.99 CAD
Banyen's Description: 

From Anodea Judith, author of chakra-focused titles such Wheels of Life and Eastern Body, Western Mind, here is a beautifully laid out, fully illustrated guide to working with chakras through yoga practice, with over 200 colour photos for guidance. This is an excellent source for learning about chakras and connecting with them while exploring new techniques and ways of thinking about yoga practice. It’s suitable for beginners, intermediates, advanced, and for teacher training.

In this long-awaited book, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy.

This yoga is focused more on the subtle energy than on the mechanics of a pose. It embraces the chakras as a profound path to divine awakening within your own inner temple, which is what yoga has always been…

I am honored to offer this guidebook for the inner journey along the mythical rainbow bridge that represents the seven chakras and connects heaven and earth through the center of each person. I believe that our task as humans is to learn to create heaven on earth, and learning the stepping-stones of the chakras is a template for the transformation of individuals and the cultures we live in. This map tells you how to do it. May your travels take you on a glorious journey.

Anodea Judith is considered one of the foremost experts on the combination of chakras and theraputic issues. Also by her is Global Heart Awakens.

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