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Change Your Posture, Change Your Life

How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress
Paperback Book
Publisher: 
Watkins
 | 
January, 2012
ISBN:
9781780280240
In stock now: 
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We are currently out of stock of this item. You can purchase it now. It is one of these 3:

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  • A forthcoming title (note publication date above)

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$15.95 CAD
Publisher’s Description: 

The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture; anyone involved in sports and exercise; as well as musicians, actors, and health-care professionals.

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