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Chi Kung for Women's Health and Sexual Vitality

A Handbook of Simple Exercises and Techniques
Paperback Book
Publisher: 
Inner Traditions
 | 
May, 2014
ISBN:
9781620552254
In stock now: 
2
$16.95 CAD
Banyen's Description: 

In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. With step-by-step instructions and many illustrations, they provide exercises to open the energetic pathways connected to the female reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform breast and female genital massage to circulate chi and sexual energy. They detail the practice of chi weight lifting—advanced Kegel-type exercises using a jade egg—to stimulate age-delaying hormones and strengthen the pelvic floor.

Among the many chi kung daily practices taught in this book are Inner Smile, Microcosmic Orbit, Six Healing Sounds, Ovarian Breathing, Bone Breathing, Increasing Chi and Kidney Pressure, Power Lock, Sexual Energy Massage, Internal Egg Exercise, and Chi Weight Lifting.

To maximize the benefits of the exercises, the authors offer dietary guidance, restorative cleanses, and herbal remedies to further support female reproductive healing and maintenance of sexual desire.

Among the many other books by Inner Alchemy and Chi Kung master Mantak Chia, those similar to this one are Healing Love through the Tao: Cultivating Female Sexual Energy and Sexual Reflexology.

Publisher’s Description: 

A guide to restoring womens reproductive health and maintaining sexual desire

Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality

Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage

Offers guidance on supporting your practice with dietary advice, restorative cleanses, and herbal remedies

In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. With step-by-step instructions, they provide exercises to open the energetic pathways connected to the female reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform breast and female genital massage to circulate chi and sexual energy. They detail the practice of chi weight lifting--advanced Kegel-type exercises using a jade egg--to stimulate age-delaying hormones and strengthen the pelvic floor.

To maximize the benefits of the exercises, the authors offer dietary guidance, restorative cleanses, and herbal remedies to further support female reproductive healing and maintenance of sexual desire.

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