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Chinese Healing Exercises

A Personalized Practice for Health & Longevity
Paperback Book
Publisher: 
Llewellyn
 | 
November, 2013
ISBN:
9780738737546
In stock now: 
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We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
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  • A forthcoming title (note publication date above)

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$29.50 CAD
Publisher’s Description: 

Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone—regardless of age, gender, or state of health—these exercises can be done for as little as one or two minutes each day to help you:

  • Increase fitness levels
  • Minimize and even reverse many of the signs of aging
  • Extend the healthy years of your life
  • Work on specific health challenges
  • Improve athletic performance
  • Reduce the likelihood of injury
  • Get through the day with more energy and vitality

Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns.

"A real find . . . A book to refer to again and again!"
—Angela Hicks, author of The Principles of Chinese Medicine

"An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book."
—Fritz Frederick Smith, MD, author of The Alchemy of Touch

Steven Cardoza holds a master of science degree in traditional Chinese medicine, is a licensed acupuncturist and herbalist, and is certified in Wu taiji and many styles of qigong.

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