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Clean Mind, Clean Body

A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Hardcover Book
December, 2020
In stock now: 
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
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  • A forthcoming title (note publication date above)

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$31.00 CAD
Publisher’s Description: 

A life-changing 28-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles.

Most of us are constantly plugged in and stressed outtethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need.Clean Mind, Clean Bodyis your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.

Stiles leads readers on a 4-week detox for body, mind, and spirit that covers:

WEEK 1 - MENTAL CLEANSE Eliminate toxic relationships, create a home sanctuary, and unplug from devices.

WEEK 2 SPIRITUAL CLEANSE Establish a meditation practice, slow down, and live with intention.

WEEK 3 CHANGE THE WAY YOU EAT Embrace an East Meets West diet, eat clean, and love your body.

WEEK 4 CHANGE THE WAY YOU MOVE Redefine exercise, get outside, and embrace the power of rest.

Packed with ancient healing practices adapted for modern living and clean living rules for life,Clean Mind, Clean Bodyis your personal blueprint for physical and spiritual realignment.

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