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Cleanse Your Body, Reveal Your Soul

Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
Paperback Book
August, 2020
$27.95 CAD
Publisher’s Description: 

Discover A Life-Changing Detoxification and Rejuvenation Therapy

Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients.

A change at the cellular level.Part travel memoir and part spiritual guide,Cleanse Your Body and Reveal Your Soulis one womans transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy, and other procedures) and the profound shifts that led to some sustainable, substantial life changes. Dissatisfied with a mainstream psychiatric practice, Dr. Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse.

The tools and practices of Panchakarma.Dr. Pentzs narrative offers a compassionate and compelling path for Western audiences and the Ayurveda-curious. Complete with healing oils, Ayurvedic daily rituals, and yoga poses, she supplements her journey with tips about preventive lifestyle changes that promote sustainable well-being.

Inside, find definitions, quizzes and wisdom, as well as chapters like:

  • Cellular Shift: the science behind Panchakarma and cellular change
  • Food As Medicine: tips about one of the central tenets of Ayurveda, food is healing, and maintaining an Ayurvedic diet
  • The Dish on Doshas: facts that illuminate concepts around the three doshasvata, pitta, kaphayour constitutional and functional intelligence

    If you have benefited from books likeAyurveda Beginner's Guide,The Ayurvedic Self-Care Handbook,Body Thrive, orAyurveda and Panchakarma, thenCleanse Your Body and Reveal Your Soulshould be your next read.

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