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Core Awareness

Enhancing Yoga, Pilates, Exercise, and Dance
By:
Paperback Book
Publisher: 
North Atlantic Books
 | 
September, 2012
ISBN:
9781583945018
In stock now: 
1
$22.50 CAD
Banyen's Description: 

Core Awareness offers a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator Liz Koch, the book's Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an “isolated object” to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency.

Describing the practice of moving from one’s core, Koch highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses the pelvis as the foundation of our physical core and the vital connection with our bones to gain a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.

“Liz Koch is a deep-diving ‘somanaut’ with many years of worldwide teaching experience. She offers a thorough synthesis of many approaches to core awakening and body balance. Easy to comprehend, with many practical exercises that can be done at home with minimal equipment, this book will be of interest to both the committed somatic explorer in search of self-help and also the motivated practitioner seeking good awareness exercises for client ‘homework.’” —Thomas Myers, author of Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists

Publisher’s Description: 

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency.

Describing the practice of moving from one's core, Koch highlights the importance of engaging the psoas musclelocated on either side of the spineto integrate the body, mind, emotion, and spirit. Koch also discusses the pelvis as the foundation of our physical core and the vital connection with our bones to gain a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorationswith 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.

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