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Curves, Twist And Bends

A Practical Guide to Pilates for Scoliosis
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Paperback Book
Singing Dragon
September, 2009
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$22.95 CAD
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This clear and concise book explains in accessible terms what scoliosis is. It includes a series of Pilates exercises, specially designed by the authors to promote flexibility, posture and muscle strength in scoliosis sufferers, as well as information on what exercises to avoid. It also offers basic strategies and practical tips for living with the condition. Written with the full range of scoliosis sufferers in mind, Curves, Twists and Bends highlights the importance of gentle exercise for keeping the body as healthy and flexible as possible. This book will be indispensable to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.

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