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Daily Relaxer

Relax Your Body, Calm Your Mind & Refresh Your Spirit
By: ,
Contributor Role: 
By (author)
Contributor Sequence Number: 
2
Contributor name: 
Paperback Book
Publisher: 
New Harbinger
 | 
March, 2006
ISBN:
9781572244542
In stock now: 
1
$20.95 CAD
Banyen's Description: 

Just about every day brings some kind of stress into our lives—but it also offers us a new opportunity to treat ourselves to the benefits of a calm mind, relaxed body, and refreshed spirit.

 Updated with two new chapters on mindfulness exercises and the health benefits of relaxation, this revised edition of The Daily Relaxer offers simple, daily practices that can really change your life—the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it’s deep breathing, progressive muscle relaxation, visualization, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with gratifying results.

 Millions of people have used these techniques to relax and tame stress. No matter how overwhelming our day is, these simple exercises will help us calm down and enjoy the wonderful gifts that each new day of living has to offer.

Warm and engaging, The Daily Relaxer is a wonderful handbook-companion to hanging a little looser and “in the flow.”

 

Publisher’s Description: 

Updated with two new chapters on mindfulness exercises and the health benefits of relaxation, this revised edition of The Daily Relaxer distills the top techniques from the bestselling The Relaxation and Stress Reduction Workbook.
Readers will learn how to beat stress, calm down and get centred in a powerful collection of step-by-step practices, including progressive muscle relaxation and visualization. Warm and engaging, The Daily Relaxer draws on the most current and exciting trends in relaxation.

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