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Deep Relaxation

Coming Home to Your Body
Book + CD Set
Publisher: 
Parallax Press
 | 
December, 2012
ISBN:
9781937006273
Quantity: 
0
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

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  • A forthcoming title (note publication date above)

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$19.95 CAD
Banyen's Description: 

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats with Thich Nhat Hanh. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels.

Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world.

With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation.

This book and accompanying CD will help to develop and deepen the reader’s/listener’s personal mindfulness practice, helping them to experience stillness and to continue with their daily activities feeling refreshed and energized. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation... a healing practice in itself.

Sister Chan Khong (birth-name Cao Ngoc Phuong) was born in a village on the Mekong River Delta in 1938. She has devoted her life to the development and practice of nonviolence grounded in the Buddhist precepts of nonkilling and compassionate action. She is part of the community of Zen master Thich Nhat Hanh and lives in Plum Village, France. Also by her is Learning True Love.

Publisher’s Description: 

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats with Thich Nhat Hanh. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels.

Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world.

With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation.

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