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The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
Paperback Book
Hay House
July, 2015
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$16.99 CAD
Publisher’s Description: 

Stress-and our subsequent reaction to it-leads to elevated blood pressure, weight gain, restless sleep, premature aging, depression, and a weakened immune system. In Destressifying , davidji draws on his years of working with individuals in high-pressure situations-from the military and law enforcement to business leaders and those in crisis-to show you how to handle any type of stress that life throws at you. Just as he demystified the practice of meditation in the award-winning Secrets of Meditation, in Destressifying davidji transforms our understanding of stress in his trademark easy-to-understand and entertaining style. He teaches you proactive life tools to breathe more easily and slow down so you can live a life of greater balance, better choices, daily peace of mind, and deeper fulfillment. Using time-tested techniques, cutting-edge science, and real-world, practical applications, Destressifying helps you better understand your needs so you can release the stress and other harmful emotions that no longer serve you.

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