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Dissolving Pain

Simple Brain-Training Exercises for Overcoming Chronic Pain
By: ,
Contributor Role: 
By (author)
Contributor Sequence Number: 
2
Contributor name: 
Book + CD Set
Publisher: 
Shambhala
 | 
September, 2010
ISBN:
9781590307809
In stock now: 
0
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$33.95 CAD
Banyen's Description: 

For four decades, Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health.

Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises. Drawing on scientific research, Dr. Fehmi explains how to quiet the pain signal in the brain, empowering readers to free themselves from many forms of pain and discomfort.

Included with the book is a 65-minute audio CD in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises.

There’s an old saying: “Pain is inevitable, suffering is optional.” Embark now on a journey in which you’ll learn about your options when you’re in pain. You’ll discover that through the simple act of attending, you can help make suffering a thing of the past.

“The techniques described in this book can make life fuller, more enjoyable, and more productive.” —Andrew Weil, MD

Also by these authors is The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body. To learn more, visit openfocus.com.

 

Publisher’s Description: 

For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health.



Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises. Drawing on scientific research, Dr. Fehmi explains how to quiet the pain signal in the brain, empowering readers to free themselves from many forms of pain and discomfort.

Included with the book is a 65-minute audio CD in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises.

To learn more, visit openfocus.com.

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