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Don't Worry

48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Hardcover Book
Publisher: 
Penguin Publishing Group
 | 
April, 2022
ISBN:
9780143136705
Quantity: 
0
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Publisher’s Description: 

Discover why 90% of your worries wont come true in this highly practical, internationally bestselling guideby the renowned Zen Buddhist author of The Art of Simple Living.

Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isnt it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Dont Worry, you will learn to:

Lesson #1: stopcomparingyourselfto others90% of yourobsessions will disappear;
Lesson #4: remove unnecessary things from your life and make your life absolutely simple;
Lesson #10: stopseeking, stoprushing, stopobsessing;
Lesson #11: interpret things positivelyyou are the one to decide whether you are happy or not;
Lesson #14: stop taking in too muchinformation;
Lesson #19: take a break fromcompetitionits the Zen way of avoiding anxiety;
Lesson #24: actinstead of worryingthingswill definitelywork outbetter.

By following this books 48 simple lessons-and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout-youll enjoy a calmer, more relaxed, more positive version of yourself.

A PENGUIN LIFE TITLE

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