You are here

click image to enlarge

Don't Worry

48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Hardcover Book
Penguin Publishing Group
April, 2022
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
  • A "special order only" item, which we can order in for you. For these, please expect a delay of up to 3 weeks in addition to our normal delivery times.
  • A forthcoming title (note publication date above)

Contact us:
Phone us: (from Vancouver area) 604-732-7912
(from elsewhere in Canada or U.S.) 1-800-663-8442
Email us:
$29.00 CAD
Publisher’s Description: 

Discover why 90% of your worries wont come true in this highly practical, internationally bestselling guideby the renowned Zen Buddhist author of The Art of Simple Living.

Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isnt it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Dont Worry, you will learn to:

Lesson #1: stopcomparingyourselfto others90% of yourobsessions will disappear;
Lesson #4: remove unnecessary things from your life and make your life absolutely simple;
Lesson #10: stopseeking, stoprushing, stopobsessing;
Lesson #11: interpret things positivelyyou are the one to decide whether you are happy or not;
Lesson #14: stop taking in too muchinformation;
Lesson #19: take a break fromcompetitionits the Zen way of avoiding anxiety;
Lesson #24: actinstead of worryingthingswill definitelywork outbetter.

By following this books 48 simple lessons-and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout-youll enjoy a calmer, more relaxed, more positive version of yourself.


Community Reviews

Login or Register to post a review