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Easy Yoga Workbook

A Complete Yoga Class in a Book
Paperback Book
Publisher: 
Duncan Baird
 | 
February, 2010
ISBN:
9781844839124
In stock now: 
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$19.50 CAD
Publisher’s Description: 

Yoga can reawaken the body to its full potentialand this illustrated introduction creates a complete class for the beginner. Now in a new edition, this fantastic guide is devised for a modern lifestyle and the problems that commonly come along with it, such as backache, neckache, stiffness, and tension. Of course, safety comes first, with side panels explaining the possible contraindications of each pose. The movements range from very easy balances and lunges to standing twists, cobra, and the back-stretching bridge.

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