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Effortless Healing

Paperback Book
Publisher: 
Harmony
 | 
September, 2016
ISBN:
9781101902899
Quantity: 
1
$23.00 CAD
Banyen's Description: 

 Let your body do the work. Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things effortlessly. Vibrant health is your birthright; you just have to step out of the way. In Effortless Healing, online health pioneer and natural medicine advocate Dr. Joseph Mercola reveals nine simple secrets to a healthier you. Replete with informational sidebars and eye-opening takeaways, Mercola offers top-notch nutrition, exercises, and lifestyle strategies that can be tailored to your unique goals and biology.

The results are encouraging and the steps can be as easy to implement as:

  • Throwing ice cubes in your water to make it more structured
  • Skipping breakfast, as it could be making you fat
  • Eating more of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
  • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
  • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
  • Eat Your Veggies (ways to eat more)
  • Cleaning your brain with sleep
  • Enjoying a laugh: it’s as good for your blood vessels as 15 minutes of exercise.

Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge.

One of the reasons Mercola.com is so popular is because my experience treating so many patients has helped me to translate complex medical jargon into easy-to-understand, everyday language and turn hard-to-understand studies into easily actionable advice…
 

In this book, I will guide you through the nine principles of healing, which will help you choose more skillfully what and when to eat, what to drink, how and when to be physically active, and how to incorporate more exposure to nature into your life while also protecting yourself from the toxins that are increasingly present in the environment.

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