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Effortless Mindfulness Now

Awakening Our Natural Capacity for Focus, Freedom, and Joy
Spoken Word CD
Publisher: 
Sounds True
 | 
February, 2018
ISBN:
9781683640523
In stock now: 
1
$41.99 CAD
Banyen's Description: 

Effortless mindfulness is innovative teacher Loch Kelly’s term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness Now, Loch helps us transition from a foundation of basic mindfulness to the skills of effortless mindfulness.

His “pointing out” instructions express a highly skillful introduction to “glimpse practices” as he calls them, which flex the muscle of aware awareness directly.

Over the course of four transformative sessions, Loch gives practical techniques to step back from thought-centered identity to live from an optimal way of being and doing. With contemporary versions of ancient meditations made newly available, Effortless Mindfulness Now offers ways to shift into natural intelligent awareness with your eyes open at work and in relationships.

Effortless awareness has been described in traditional literature as being so close it cannot be seen, so subtle it cannot be understood, and so good it cannot be believed. With Loch Kelly’s guidance, you learn how awareness can turn around and awaken to this new operating system of heart-mind, to live from a place of natural compassion, joy, and creativity.

Meditation training, study, and preliminary spiritual practices are part of the spiritual and meditation lines of development. But you can glimpse awake awareness at any time, regardless of your developmental level. You can awaken with no prior meditation training or spiritual practice. Awake awareness does not go through any developmental process. Whether it is recognized or unrecognized, awareness is always already awake. Ultimately, no ego-identified person can awaken; the one who starts the journey does not arrive. Ego-identification, as who we take ourselves to be, is what we awaken from. Awakening is when awake awareness becomes the primary dimension of our consciousness, the ground of our Being.

Loch Kelly’s book is Shift Into Freedom.

Publisher’s Description: 
Discover an Awareness That Is Natural, Freeing, and Always Available

Effortless mindfulness is innovative teacher Loch Kellys term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness Now, Loch helps us transition from a foundation of basic mindfulness to the skills of effortless mindfulness.

Over the course of four transformative sessions, Loch gives practical techniques to step back from thought-centered identity to live from an optimal way of being and doing. With contemporary versions of ancient meditations made newly available, Effortless Mindfulness Now offers ways to shift into natural intelligent awareness with your eyes open at work and in relationships.

Effortless awareness has been described in traditional literature as being so close it cannot be seen, so subtle it cannot be understood, and so good it cannot be believed. With Loch Kellys guidance, you learn how awareness can turn around and awaken to this new operating system of heart-mind, to live from a place of natural compassion, joy, and creativity.

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