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The Empath's Survival Guide

Life Strategies for Sensitive People
Spoken Word CD
Sounds True
June, 2017
$41.99 CAD
Publisher’s Description: 

What Is the Difference Between Having Empathy and Being an Empath?

Having empathy means our heart goes out to another person in joy or pain, says Dr. Judith Orloff. But for empaths, it goes much further. We actually feel others emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have. The Empaths Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.

In this unabridged recording of The Empaths Survival Guide read byPam Tierney, Dr. Orloff shares practical, empowering, and loving advice for supporting empaths through their unique challengesand for loved ones to better understand an empaths needs and gifts. Here listeners will discover crucial practices, including:

Exercises to identify where you are on the empathy spectrum
Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue
Effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires
How to find the right work that feeds you
How to navigate intimate relationships without feeling overwhelmed
Guidance for parenting empathic children
Awakening the empaths gift of intuition and deepening your spiritual connection to all living beings

For any sensitive person whos been told to grow a thick skin, here is a guide for staying open while building resilience, exploring your singular gifts, and feeling welcomed by a world that desperately needs what you have to offer.

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