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The Essence Of Happiness

A Guidebook for Living
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Hardcover Book
November, 2010
$25.00 CAD
Banyen's Description: 

Here the essential passages of the iconic book The Art of Happiness have been distilled into a beautiful new format.

The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from the book are gathered in an elegantly designed keepsake book that makes for a handy and accessible medium for that wisdom.

The point that has to be borne in mind is that the reason why reflection on suffering is so important is that there is a possibility of a way out; there is an alternative. There is a possibility of freedom from suffering.

Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, the pages of The Essence of Happiness contain transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.

With its new package, ideal for taking anywhere, The Essence of Happiness will be a handbook for personal reflection, as well as a fine gift to a friend.

I’ve found that sincere motivation acts as an antidote to reduce fear and anxiety.


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