Can't meditate? Knees killing you? Misplaced the present moment? LetFalling Into Easymake meditation simple, practical and accessible. For years, weve heard about the benefits of meditation. Spiritual teachers describe the benefits of a quiet mind, psychologists advise us not to be ruled by our wild thoughts, our mothers tell us weshould learn to relax, and even neuroscientistsextol the benefits of a regularmeditation practice. There is onlyone confusing and all-too-familiar dilemma:How exactlydoes one meditate?Falling Into Easyoffers a way for both novice and seasoned meditators to land right smack in the middle of the present momentwith very little effort or travel required. Through a discussion of the simple mechanics of meditation, coupled with instructive metaphors, readers will learn to meditate with ease and a sense of familiarity. Falling Into Easyreveals the greatest paradox of meditation. Readers set out to gain something new, but in actuality, they will discover something theyve always possessed: a peaceful state of well-being, simply and naturally accessed with every successive breath.