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The Female Pelvis: Anatomy And Exercises

Paperback Book
Publisher: 
Eastland
 | 
September, 2003
ISBN:
9780939616381
Quantity: 
0
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$34.95 CAD
Banyen's Description: 

The Female Pelvis was written for women to use over the course of their lives, with a special emphasis on pregnancy, childbirth, and its aftermath. Its purpose is to help women become more familiar with the pelvis and its related structures, and how to keep them healthy and fit.

The book begins with a description of the functional anatomy of the pelvis, and how it responds to pregnancy and childbirth. This is followed by a series of specific exercises, initially for self-discovery, and then to increase the flexibility, strength, and coordination of each of the pelvic functions. The book concludes with some guidelines which focus on the pelvis during different phases of a woman’s life.

The Female Pelvis was designed to make the subject of the pelvis understandable to all women. Anatomically correct, the language of the text is clear and concise. Over 250 drawings illustrate every important aspect of pelvic anatomy, and show the reader how to perform simple exercises to keep the pelvis and its related structures fit.

The Female Pelvis is a significant book, extremely useful for practitioners who work with women (or who are women), offering practical self-care solutions for the phases of a woman’s life, concentrating on pregnancy and reaching into menopause. This text is richly illustrated, using over 250 drawings to shine a spotlight on the most central, although often ignored, region of a woman’s body.”
Massage Therapy Journal

Also by this author: Anatomy of Movement and Anatomy of Breathing.

Publisher’s Description: 

The book begins with a description of the functional anatomy of the pelvis, & how it responds to pregnancy & childbirth. This is followed by a series of specific exercises, initially for self-discovery, & then to increase the flexibility, strength, & coordination of the pelvic functionsThe Female Pelvis is a new book from the author of Anatomy of Movement. It was written for women to use over the course of their lives, with a special emphasis on pregnancy, childbirth, and its aftermath. Over 250 drawings illustrate every important aspect of pelvic anatomy, and show the reader how to perform simple exercises to keep the pelvis and its related structures fit.

The book begins with a description of the functional anatomy of the pelvis, and how it responds to pregnancy and childbirth. This is followed by a series of specific exercises, initially for self-discovery, and then to increase the flexibility, strength, and coordination of each of the pelvic functions. The book concludes with some guidelines which focus on the pelvis during different phases of a woman’’s life.

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