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Fierce Medicine

Breakthrough Practices to Heal the Body and Ignite the Spirit
Paperback Book
Publisher: 
HarperCollins
 | 
June, 2012
ISBN:
9780061864254
Quantity: 
1
$19.99 CAD
Banyen's Description: 

As the creator of Forrest Yoga , Ana Forrest has been transforming people’s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life—to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits.

Our bodies tell our stories, and they always tell the truth when we listen. I want to help you hear your body’s story, then teach it to speak its truth.

In her unique, powerful, and inviting voice, Ana Forrest reveals how to:

  • Learn to stalk fear and break free from it instead of running from it.
  • Be attentive to your body, discovering its own inherent healing properties.
  • Speak and act from a place of honesty and compassion.
  • Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change.
  • Harness your intuition and the courage to live in alignment with your Spirit.

Whether you’ve never done yoga or are a seasoned practitioner, Ana Forrest’s practices, stories, and exercises will help you uncover your own warrior’s heart.

Fierce Medicine is classic Ana Forrest: straight ahead life tales from one of the meteors of the modern yoga movement... laced with the intense focus of a Tiger seeking the freedom of the heart.” —John Friend, founder of Anusara yoga

“Ana Forrest has been a pioneer spirit in excavating the truths of our embodied experience.” —Shiva Rea, yogini

Publisher’s Description: 

As the creator of Forrest Yoga ,Ana T. Forrest has been transforming people?slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative American ceremony takes her teachingsliterally off the mat and into daily life?toheal everything from addictive behaviors andeating disorders to chronic pain and injury. InFierce Medicine, Forrest tells her own story ofhealing from the scars of abuse and physicalhandicaps, and reveals the proven practices thatenabled her to move beyond her past into a lifecommitted to helping others reconnect withtheir bodies, cultivate balance, and start living inharmony with their Spirits.

In her unique, powerful, and inviting voice,Ana Forrest reveals how to:

  • Learn to stalk fear and break free from it instead of running from it.

  • Be attentive to your body, discovering its own inherent healing properties.

  • Speak and act from a place of honesty and compassion.

  • Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change.

  • Harness your intuition and the courage to live in alignment with your Spirit.

Whether you?ve never done yoga or are a seasonedpractitioner, Ana Forrest?s practices, stories,and exercises will help you uncover yourown warrior?s heart. With this wise woman as yourtrusted guide, you, too, can become centered,strong, and more alive than ever before.

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