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In the FLO

Unlock Your Hormonal Advantage and Revolutionize Your Life
Hardcover Book
Publisher: 
HarperCollins
 | 
January, 2020
ISBN:
9780062870483
In stock now: 
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$35.99 CAD
Publisher’s Description: 

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships.

Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages.

In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, youll support your hormones, unlock peak creativity and productivity, and avoid burnout. Youll know exactly when to eat certain foods, clear your social calendar, or ask for a raiseand youll have the tools to do so, including:

  • Meal plans and recipes for each phase
  • Charts for phase-specific exercises, work tasks, and relationship activities
  • A daily planner that helps you align with your strengths in each phase
  • A biohacking toolkit for navigating period problems and hormonal birth control

Alisa Vitti, functional nutritionist, womens hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues.

By tapping into this natural power source, youll get more done with less effort, youll feel better consistently throughout the month, and youll enjoy the freedom that comes with living on your own time.

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