click image to enlarge

Fresh & Fermented

85 Delicious Ways to Make Fermented Carrots, Kraut, and Kimchi Part of Every Meal
Paperback Book
Publisher: 
Sasquatch Books
 | 
October, 2014
ISBN:
9781570619373
In stock now: 
2
$24.95 CAD
Banyen's Description: 

Eating naturally fermented, probiotic foods (such as kraut or kimchi) is one of the healthiest and most effective ways to improve digestion. Balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using Firefly Kitchens’ recipes for fermented kimchi, krauts, and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank Steak over Spicy Noodles, Fresh & Fermented makes it easy to include these healthy foods in every meal.

After you’ve made your first jar of kraut, you’ll find more than eighty mouth watering ways you can put it to good use. Our home-tested recipes are written with an attention to detail that can help even the most novice cook turn out delicious meals. Transform your breakfasts; add zip to dips, salads, and sandwiches; and boost the vitality of dinners and sparkle of desserts. And the recipes don’t stop there—they’ll inspire you with ideas for how you can adapt everyday foods to incorporate fermented veggies and give you plenty of permission to experiment. We like a tablespoon or three of kraut at every meal. These recipes allow you to incorporate those servings in ways you’d never imagine.
 

In these pages, you’ll also learn a bit of the science behind fermentation—about the bacteria that make it happen, the critical and integral role they play in our digestion and immune systems, and the incredible health benefits and healing powers that these beneficial bacteria (called probiotics) confer.

Publisher’s Description: 

Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. Balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using Firefly Kitchens' recipes for fermented kimchi, krauts, and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank Steak over Spicy Noodles, Fresh & Fermented makes it easy to include these healthy foods in every meal.

Community Reviews

Login or Register to post a review