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Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Spoken Word CD
Publisher: 
Random House Audio Publishing Group
 | 
January, 2008
ISBN:
9780739358580
In stock now: 
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We are currently out of stock of this item. You can purchase it now. It is one of these 3:

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$34.00 CAD
Publisher’s Description: 



Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinns renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disordersdiscover the roles that anger and tension play in heart disease reduce anxiety and feelings of panicimprove overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in todays world.


From the Trade Paperback edition.

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