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A Good Night's Sleep

A Drug-Free Solution
Book + CD Set
Inner Traditions
October, 2008
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
  • A "special order only" item, which we can order in for you. For these, please expect a delay of up to 3 weeks in addition to our normal delivery times.
  • A forthcoming title (note publication date above)

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$16.95 CAD
Banyen's Description: 
Publisher’s Description: 

Learn how to use visualization, breathwork, and meditation to break the patterns and frustration of insomnia. A Good Night's Sleep explains how to retrain the body to sleep solidly and includes an audio CD of guided visualizations and relaxation techniques."How to overcome insomnia with visualization, breathwork, and meditation"--Provided by publisher.

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