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Good for Your Gut

A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well
Paperback Book
Publisher: 
Penguin Canada
 | 
May, 2022
ISBN:
9780735240643
Quantity: 
0
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Publisher’s Description: 

A gut-friendly, plant-based approach to digestive health with delicious recipes youcan feel good about eating.

Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyonenot just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when its imbalanced.

In Good for Your Gut, youll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategiesfrom movement to managing stressfor a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you dont have tummy troubles, and are ideal for a healthy plant-forward lifestyle.

Inside youll find delicious, gut-friendly recipes including:
Pumpkin Oat Pancakes
Chickpea Umami Burgers
Lentil Walnut Loaf
Sticky Sesame Tofu with Bok Choy
Spiced Tahini Roasted Squash
Amazing Seeded Grain-Free Bread
Matcha Chocolate Cups
Lemon Olive Oil Cake

Along with expert advice and the latest research, Good for Your Gut is packed with information on the bestfoods to improve your digestion and the most effective ways to support your gut health.

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