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Gravity & Grace

How to Awaken Your Subtle Body and the Healing Power of Yoga
Paperback Book
Publisher: 
Sounds True
 | 
October, 2019
ISBN:
9781683641810
In stock now: 
2
$23.50 CAD
Banyen's Description: 

A yoga-inspired guide for self-healing through the subtle body

 Each of us—no matter who we learn from or what style of yoga we practice—can become our own teacher and create a deeply personal and healing yoga practice. The key is to learn the language of our own subtle body.

As most practitioners come to realize, yoga works on much more than the physical body—it also works on the unseen, energetic forces that enliven our physical experience. With Gravity & Grace, yoga teacher and trainer Peter Sterios provides a clear, comprehensive guide for accessing the power of the subtle body through yoga. His popular yoga video series of the same name made Yoga Journal’s top 15 yoga DVDs of all time, and here, Sterios brings the same lighthearted and joyful approach to the page.

Using hatha yoga as a starting point, Sterios guides readers to create healing yoga practices that serve each person’s unique tapestry of personality, background, and body type. Through lessons and practice principles that anyone, with any level of health or experience, can follow, readers will gain a deeper understanding of subtle body anatomy, its physical and psychological effects on our health, and how to harness its energy for optimum healing.

Peter includes easily understandable English translations and elegant illustrations for many of yoga’s esoteric topics, making its concepts highly accessible

There are 200 million yoga practitioners worldwide.

Publisher’s Description: 
When you step onto the mat, who is your teacher? Each of usno matter who we learn from or what style of yoga we practicecan become our own teacher and create a deeply personal and healing yoga practice, writes Peter Sterios. The key is to learn the language of the subtle body.

As most practitioners come to realize, yoga works on much more than the physical bodyit also works on the unseen, energetic forces of the subtle body that enliven our physical experience. With Gravity & Grace, Sterios provides a comprehensive guide for working with the subtle body through yoga. Known for his lighthearted and joyful approach, Sterios teaches readers how to create healing yoga practices that serve each persons unique tapestry of personality, background, and body type.

Using hatha yoga as a starting point, Sterios shares lessons and practice principles that anyone with any level of health or experience can follow. Readers will gain a deeper understanding of subtle body anatomy, its physical and psychological effects on our health, and how to harness its energy for maximum healing.

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