click image to enlarge

The Green Smoothie Revolution

The Radical Leap Towards Natural Health
Paperback Book
Publisher: 
North Atlantic
 | 
August, 2009
ISBN:
9781556438127
Quantity: 
1
$18.95 CAD
Banyen's Description: 

Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.

Green smoothies, generally green vegetables blended with fruits in smart, delicious combinations, require blenders instead of juicers, simplifying prep and cleanup time. Green smoothies will keep in cool temperatures up to three days—handy for work or travel.

 Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long-neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 150 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.

Victoria Boutenko teaches classes on raw food all over the world. Her (and her family’s) teachings have inspired raw food communities everywhere.  Also by her are 12 Steps to Raw Foods and Fresh: The Ultimate Live Food “Cookbook.”

 

 

 

Publisher’s Description: 

Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.
 
Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.

Community Reviews

Login or Register to post a review