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Handbook of Meditation

Discovery of Internal Happiness
Paperback Book
Not Available
November, 2016
In stock now: 
$19.95 CAD
Publisher’s Description: 

The Handbook of Meditation explains exactly what meditation is, how to perform four traditional techniques, and elucidates on the physiological and psychological benefits. Pre-meditation stretching exercises given provide an effective lead-in to meditation. The final section defines the philosophy of yoga and meditation in awareness expanding fashion. The Handbook of Meditation is written by Richard Tunis (Rakesh), a teacher who has dedicated his life to the study and practice of meditation since the age of 15. In his quest to fathom the full depth of meditation, he spent many years in India with an enlightened guru/master of meditation.

This book is suitable for those wanting to learn how to meditate, those needing direction in their practice, and as a guide for teachers of the subject. Richard Tunis' forty years of research and personal experiences are eloquently expressed in this comprehensive treatise that demystifies and sheds light on meditation.

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