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Happiness The Mindful Way

A Practical Guide
Hardcover Book
Dorling Kindersley Ltd.
August, 2015
$22.00 CAD
Publisher’s Description: 

This practical step-by-step guide offers a complete life-changing program of mindfulness practices with a uniquely visual infographic treatment. From boosting self-esteem, building better relationships and improving concentration to learning more effectively and being successful in the pursuit of goals, this helpful resource is an easy-to-follow guide showing how to make use of exercises such as mindful breathing and simple meditation.

  • Features more than 200 photographs and illustrations
  • Includes helpful questionnaires

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