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Healing Through Mindfulness

Effective Practices for Chronic Health Conditions
Spoken Word CD
Sounds True
November, 2018
In stock now: 
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
  • A "special order only" item, which we can order in for you. For these, please expect a delay of up to 3 weeks in addition to our normal delivery times.
  • A forthcoming title (note publication date above)

Contact us:
Phone us: (from Vancouver area) 604-732-7912
(from elsewhere in Canada or U.S.) 1-800-663-8442
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$79.00 CAD
Publisher’s Description: 

Whats keeping you from feeling better? According to pioneering mind-body psychologist Dr. Ronald Siegel, the answer usually lies in our hard-wired reactions to both our symptoms and other sources of stress in our lives.
As Dr. Siegel acknowledges, many common health concernssuch as headaches, back pain, and digestive disordersoften have physical roots. But when these concerns dont resolve with conventional medicine or lifestyle changes, its time to address the mental patterns that may be preventing our recovery. Healing Through Mindfulness provides an important complement to other treatments, sharing evidence-based mindfulness techniques to resolve a wide range of disorders.

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