You are here

click image to enlarge

Hidden Language Hatha Yoga

The Hidden Language of Hatha Yoga
DVD
Publisher: 
Timeless Books
 | 
January, 2004
ISBN:
9781932018097
In stock now: 
1
$19.95 CAD
Banyen's Description: 

“Where have my roots spread?” “Where do they get their nourishment?” Such subtle questions as these are keys to unlock the mystery of the Hatha yoga posture The Tree Pose—Vrikshasana. The Hidden Language of Hatha Yoga is a unique approach to the ancient system of Yoga. With attention and focus, the practitioner becomes more perceptive to the deeper meaning of the posture and the Self.

Experience a complete Hatha yoga class with Swami Lalitananda. Suitable for all levels, the “intensely gentle” practice taught on this DVD combines revitalizing exercises with questions and written reflections. Record the insights you discover as your body relaxes and your mind transforms.

“The Hidden Language Hatha Yoga technique makes use of imagery that speaks to the unconscious and deepens the experience of posture. Swami Lalitananda subtly probes, with introspective questions, inspiring reflection on one’s own life and a deeper experience of the posture. On this video, Swami Lalitananda leads warm-ups well suited to the beginner and intermediate practitioner or anyone with lower back soreness. Her leading of the posture is clear and easy to follow. I would recommend this video for a beginning student interested in exploring Hatha Yoga practice as a metaphor for life.” —Amy Weintraub, author of Yoga for Depression

Publisher’s Description: 

"Where have my roots spread?" "Where do they get their nourishment?" Such subtle questions as these are keys to unlock the mystery of the Hatha yoga posture, The Tree Pose - Vrikshasana. The Hidden Language of Hatha Yoga is a unique approach to the ancient system of yoga. With attention and focus, the practitioner becomes more perceptive to the deeper meaning of the posture and the Self.

Experience a complete Hatha Yoga class with Swami Lalitananda. Suitable for all levels, this "intensely gentle" practice combines revitalizing exercises with questions and written reflections. Record the insights you discover as your body relaxes and your mind transforms.

Running Time: 48 minutes

Community Reviews

Login or Register to post a review