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How to Be a Spiritual Rebel

A Dogma-Free Guide to Breaking All the Rules and Finding Fearless Freedom
Paperback Book
New Harbinger Publications
November, 2019
$24.95 CAD
Publisher’s Description: 

Dont let fear stand in the way of experiencing your authentic self. In this courageous, non-dogmatic guide, spiritual rebel and internationally renowned teacher Jac OKeeffe offers the keys to moving beyond the limited perceptions you have about yourself and toward boundless, fearless freedom.

Do you ever feel flawed, anxious, or afraidlike something might be wrong, but youre not sure what? The truth is, weallfeel that way sometimes (or even most of the time!). Were trapped by a limited sense of self, held back by our own anxieties, fears, and compulsions. Mindfulness can offer intermittent relief from these contrived narratives, showing us how to be present, open, and available in the moment by observing our thoughts and feelings. This is all wonderfuluntil the fears and doubts rush back in.

How to Be a Spiritual Rebel offers more than simple mindfulness. Drawing on spiritual practices and recent findings in neuroscience, this groundbreaking guide will help you examine the psychological barriers that block your spiritual growth and keep you from embracing true liberation. Youll learn to cultivate courage, view your thoughts and feelings without letting them define you, and find guidance and support as you navigate the route to boundless freedom without fear or self-limiting attachments.

If youre ready to take mindfulnessand spiritualityto the next level and experience true freedom and fulfilment, this candid, entertaining, and jargon-free guide will help point the way.

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