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The Insomnia Workbook for Teens

Skills to Help You Stop Stressing and Start Sleeping Better
Paperback Book
New Harbinger Publications
September, 2018
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
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  • A forthcoming title (note publication date above)

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$25.50 CAD
Publisher’s Description: 

Sleep is food for the brainespecially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep,The Insomnia Workbook for Teenshelps teens change their sleep habits so that they can feel more alert and ready to face lifes challenges.

If youre like many other teens, you probably arent getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homeworkteens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issuesincluding diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best?

The Insomnia Workbook for Teensoffers proven-effective tips and strategies to help you get to sleep and stay asleep. Youll learn about the different reasons you may experience insomnia, target your own sleep disrupters like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day.

Its hard being a teen in todays fast-paced world. And its even harder to reach your goals when youre feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.

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