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Instant Calm

2-Minute Meditations to Create a Lifetime of Happy
Hardcover Book
Potter/Ten Speed Press/Harmony
August, 2019
In stock now: 
$17.50 CAD
Publisher’s Description: 

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset!

Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and morein just two minutes.Soon youll be swapping youraarghsforahhhs!

Advance praise for Instant Calm

Instant Calm can help anyone redefine and expand their meditation practice.She shares a range of unique sensory meditationswhich tap into all five sensesand offer a quick, fun approach to reset your mind and refocus your energy.I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karens fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from lifes challenges.Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women

If youre feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in todays world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. Its great for beginners to meditationand also helpful for advanced meditatorsbecause theres something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhereand you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.Christina Rasmussen,bestselling author of Second Firsts: Live, Laugh and Love Again

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