click image to enlarge

Instant Yoga

Exercises and Guidance for Everyday Wellness
Paperback Book
Watkins Media
August, 2018
In stock now: 
$10.95 CAD
Publisher’s Description: 

A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.

Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.

Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

Community Reviews

Login or Register to post a review