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Just Breathe

Mastering Breathwork
By:
Paperback Book
Publisher: 
Atria/Enliven Books
 | 
February, 2018
ISBN:
9781501163067
In stock now: 
2
$22.00 CAD
Banyen's Description: 

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple yet revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.

I hope you will actually practice, because the proof is in the pudding. The breath is the closest thing I have found to a magic wand, but what we get from the practice depends on what we put into it. The best thing we can put into it is passion and enthusiasm and a bit of time every day to practice. One of the things I have learned is that when we are feeling angry, it is because we are generating the energy of anger. When we experience sadness or fear, it is because we are generating the energy of sadness and fear. We create our experience of reality in life. And if you are ready to create love and peace and joy and inner freedom, or excellence in any field, then the breath is ready and waiting to serve you.

Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more.

Publisher’s Description: 

Hailed by Tony Robbins as the definitive breathwork handbook, Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brul shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always knownwhen you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.

Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended for those who wish to destress naturally (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

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