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Just One Thing

Developing A Buddha Brain One Simple Practice at a Time
Paperback Book
Publisher: 
New Harbinger Publications
 | 
September, 2011
ISBN:
9781608820313
In stock now: 
4
$24.95 CAD
Banyen's Description: 

In Buddha's Brain, Rick Hanson explained the neuroscience underlying meditation and helped readers maximize the benefits of mindfulness for greater happiness and peace of mind. Building on the success of Buddha’s Brain, Just One Thing presents over fifty simple practices readers can do that can have a dramatic positive impact on their lives. Just one simple practice can make big changes in readers’ lives by gradually increasing readers’ capacity for joy, relaxation, and gratitude.

Each practice is grounded in neuroscience and positive psychology. The book offers information on why the practice is important and how it works, guidance for performing the practice, and additional resources readers can use to delve deeper into that particular type of practice. Some of the practices encourage readers to focus on gratitude for what they have, while others offer guidance for taking refuge and slowing down in stressful times. All of the practices are designed to gradually change the way readers process their emotions and create new neural pathways for greater happiness and fulfillment.

Publisher’s Description: 

You've heard the expression, "It's the little things that count." Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.


Just one practice each day can help you:


- Be good to yourself
- Enjoy life as it is
- Build on your strengths
- Be more effective at home and work
- Make peace with your emotions

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