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The Key Muscles Of Yoga: Scientific Keys Vol. 1

Your Guide to Functional Anatomy in Yoga
By: ,
Contributor Role: 
By (author)
Contributor Sequence Number: 
2
Contributor name: 
Paperback Book
Publisher: 
Bandha Yoga
 | 
November, 2009
ISBN:
9781607432388
In stock now: 
2
$48.95 CAD
Banyen's Description: 

This book offers a uniquely illustrated scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments (by illustrator Chris MacIvor), Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. The Key Muscles of Yoga, Volume I of the Scientific Keys series, describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Also by Ray Long, an orthopedic surgeon and longtime student of B.K.S. Iyengar, is The Key Poses of Yoga.

Publisher’s Description: 

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

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