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The Little Book of Healthy Beauty

Simple Daily Habits to Get You Glowing
Paperback Book
Publisher: 
Tarcher/Penguin
 | 
July, 2016
ISBN:
9780399176937
Quantity: 
2
$20.00 CAD
Banyen's Description: 

The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a “glow”—an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research.

This very friendly, authoritative, practical guide presents the six simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification, supplement support), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include:

  • The real secrets behind staying young.
  • The best practices for radiant skin and hair.
  • The vitamins and herbs that work like magic bullets.
  • Simple daily habits that help overcome stress and shed extra pounds.

Dr. Pina clears up the confusion about what actually works and what doesn’t and dispels some popular myths that are doing more harm than good.

Epigenetic research shows us that 70 percent of genes are controlled by diet, lifestyle, and environment. Each chapter in this book will help you make better choices in terms of these factors and create a new you as you take your own journey of health. It is an absolute honor to be walking with you on your health and beauty journey…
 

In my own journey to health, I learned that being healthy is not the opposite of having fun. In fact, eating good food and taking great care of yourself are actually more fun and open you up to new experience, tastes, and sensations. And as you feel better and better, you will find that life is best when you feel your best.



You can experience your best glow with much less effort than you think. This book will explain how.

Publisher’s Description: 

The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research.

This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include:

The real secrets behind staying young.
The best practices for radiant skin and hair.
The vitamins and herbs that work like magic bullets.
Simple daily habits that help overcome stress and shed extra pounds.

Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.

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