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A Little Book of Japanese Contentments

Ikigai, forest bathing, wabi-sabi, and more
Hardcover Book
Chronicle Books
August, 2018
$24.95 CAD
Publisher’s Description: 

With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections onkokoro (heart and mind) andkarada (body), plus a guide on how to form and nurture good habits, the book includes entries onikigai (living with purpose),wabi-sabi (the beauty of imperfection and impermanence),shinrinyoku (forest bathing),ikebana (the art of flower arranging), and much more. Richly illustrated,A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.

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