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Living in Wise Mind

Practices to Master Your Emotions and Transform Your Life
Spoken Word CD
Publisher: 
Sounds True
 | 
November, 2014
ISBN:
9781622032488
In stock now: 
0
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
  • A "special order only" item, which we can order in for you. For these, please expect a delay of up to 3 weeks in addition to our normal delivery times.
  • A forthcoming title (note publication date above)

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$27.50 CAD
Publisher’s Description: 

In the course of our upbringing were all taught how to think logically, approach problems rationally, and use our intellect as our primary navigational system through the challenging world around us. But, today, our stress levels are off the charts and we're struggling in our relationships and personal and professional endeavors. Why? According to Dr. Erin Olivo, the answer lies in our emotions—and how well we can effectively manage them for overall health and well-being.

With Living in Wise Mind, Dr. Olivo brings listeners a life-changing series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change. Intended as a stand-alone resource or as a complement to her book Wise Mind Living, the teachings and practices here will help listeners achieve positive results whether their goals are weight loss, overcoming addiction, managing finances—or any area of our lives that were hoping to change—by transforming the way we understand and relate to our emotions and synthesizing the best of our rational capabilities with the sensitivity of our emotions.

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