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Love Laugh And Eat

And Other Secrets Of Longevity From The Healthiest People On Earth
Paperback Book
HarperCollins Publishers
August, 2014
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Publisher’s Description: 

PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter and fish (and a few vegetables!).

Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouththe three keys to successful weight loss and the healthy life youve always wantedthrough physical activity and stress-management techniques and his revolutionary Four Basic Rules of Nutrition. He also serves up a 7-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fail-Safe Snacks that help you fight hunger, morning, noon, and night.

Through Dr. Tickells Love, Laugh and Eat program you will:

  • Look Better
  • Feel Better
  • Sleep Better
  • Love Better

Fun and engaging, Love, Laugh, and Eat is the approach to healthy living and longevity youve been waiting for. Healthy living has never been so easyor so much fun.

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