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Love Your Gut

An Easy-to-Digest Guide to Health and Happiness from the Inside Out
Paperback Book
The Experiment
January, 2021
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

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  • A forthcoming title (note publication date above)

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$25.95 CAD
Publisher’s Description: 

The go-to lifestyle guide for a happy gut, with easy-to-understand assessments and 50 gut-loving recipes

If you ask Dr. Megan Rossi about the best investment you can make in your future, shell tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But its not just about gut symptoms: Whatever our wellness goals areweight management, improved fitness, healthier skin, stronger immunity, or even happinessgut microbes can be our best allies.

Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help readers discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally 30 different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-beingfrom the inside out.

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